Today is World Psoriasis Day →[More:]
I've had psoriasis since I was 8, in varying degrees of severity over the years. The last few years, it's been as bad as I can remember it. I had a really bad outbreak in 2006 after I'd had a lot of stress for a few months, followed by some surgery. In the past I had the
plaque type but now I have the
guttate type, as well as it sometimes affecting my
fingernails. It's in my toenails too.
It often gets worse after surgery, I'm told, because the body is concentrating on healing the parts that have been operated on. A human has only a finite amount of resources, and when energy is diverted to healing more urgent things, then non-life-threatening ailments, such as psorisis, flare up.
Conventional treatment available in the UK involving steroids is really not good. It'll solve the problem in the very short term, but the long-term effects of prolonged steroid use are worse than the illness, imho.
Diet can affect it - dairy, citrus, alcohol, processed food can all make it worse.
Sunlight definitely makes it better, as does seawater. I have the unfortunate combination, though, of psorasis on a very fair skin, so I have to be very careful in the level of sun exposure I can allow myself. It always gets worse in the autumn and winter.
Although it's not life-threatening or contagious, psoriasis can be debilitating, both physically (if it's the type that develops into psoriatic arthritis) but more so psychologically. There've been times when I've felt as if I have the plague and it's stopped me from taking part in some activities - swimming, nights out. I can't wear little strappy tops in the summer, because it's all across my shoulders. I've seen people recoil in horror in the changing room at the gym - it's understandable. It looks horrible. I always try to use one of the private cubicles at the gym.
It's one of those illnesses where it's easy enough to try to treat the symptoms (with varying degrees of efficacy) but much harder to cure it, because the actual cause of it isn't really known - it may be triggered by stress, it might be an auto-immune disease, there are a hundred different explanations for the cause of it.
So for now, I live with it. Sometimes with quiet acceptance, other times raging.