MetaChat - Kettlebell Juggling and Flipping

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22 September 2007

Kettlebell Juggling and Flipping Airborne fun with 88 pounds of Chinese iron.→[More:]

Suzanna Flipping 88 Pound Kettlebell

Valery Fedorenko Juggling Two 35 Pound Bells

Flipping Kettlebells Like Basketballs

Kettlebell Flipping With The Diesel Crew

post by: jason's_planet at: 18:03 | 2 comments

Jeez, I have enough trouble trying to press my 18lbs kettlebells, never mind throwing them around like basketballs.

posted by essexjan 22 September | 18:24

That's some muscles and poise! Flipping is scary! I only tried it once with my 8kg bell and it's the only time I've ever dropped one! I'm into week 8 with my KB's. I can do double presses w/ my 8kgs, but only 4 per set. I've been focusing on single swings and snatches. My left knee hates me lately so I've dropped back on double handed swings and calf raises with my 12kg. I have nice calluses on my hands. :D

posted by chewatadistance 22 September | 19:38

← Baseball thing. || THIS IS A MOTHAFUCKIN' SHOUTING THREAD!! →

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