Eat Fish! →[More:]"Best & Worst Seafood Choices
Our guide can help you choose fish that are healthy for the oceans and safe to eat. (Learn about seafood and your health and fish to avoid.)
Green text indicates fish that are both high in omega-3 fatty acids and low in environmental contaminants.
Red text indicates fish that are high in mercury or PCBs (see individual fish pages for more information)."