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12 December 2012

Example of vicious cycle Overwork leads to stress leads to indigestion leads to not eating enough leads to tiredness/depression leads to problems at work.
I'm so sorry. I've had stress-induced indigestion in the past and it's horrible. Try to eat some fruit or a salad, something healthy and green to give you some vitamins. Breathe. Be kind to yourself. And if you need to vent, we're here for you.
posted by Senyar 12 December | 14:53
Oh, not good. I would suggest trying some guided meditation --you tube is a great free source for that. It's surprisingly effective at cutting stress levels. I second Senyar's suggestion that you treat yourself to healthy food. Vegetable rich soup is a very good thing too, and comforting as well.
posted by bearwife 12 December | 14:55
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