Midweek 3-point update →[More:]
1. Last night I ran just over 4K with my running group. This is week 7 of our Couch to 5K and I cannot believe the progress I've made in such a short time. I was next-to-last out of 27 runners, but I sprinted the last 100 yards, cheered on by the 25 runners who'd finished ahead of me.
2. Lucy's new
ceramic drinking fountain arrived today. The plastic fountain she used to have gave her chin acne, and it would get really slimy, no matter how often I cleaned it. It was noisy and the charcoal filters were expensive, so I Freecycled it. I set up her new fountain, and she went outside and drank from the trough of water left out for the birds which is full of leaves, bird poop and drowned bugs.
3. The Apprentice is on TV this evening. I'm hoping against hope that Tom will hang on in there and that Melody or Susan will be fired tonight.