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07 February 2011

vegetarianism update [previous thread] it's going like gangbusters.. [More:]

1) I stopped buying foodz from outside and ate inside more which besides being much healthier also saves $$$

2) I had remarkable weight loss success, I haven't been tracking it but I can feel it/see it

3) I also have a lot more stable energy now (no more crates of Red Bull in the house)

4) Besides just going veg I also kinda executed a double strategy of eating much healthier (e.g. no refined flour, very little sugar, etc.) which may be more of the contributor to this stuff

5) I've also cut out almost all packaged style foods like, if I do want to eat something sweet I'd eat it from a bakery rather than something that came from a factory and sits on shelves

6) I think the weight loss stuff is tapering off! I've also been a bit lax with the no-outside-food/no-sugar stuff lately so maybe that's been part of the problem but I guess the initial rate of fitness isn't going to maintain itself without switching things up

7) I cheated a couple times with fish! But a couple days ago I was eating a fish and (besides it not being particularly more tasty or seeming worthwhile as a cheat) I also looked at it like, damn, it's a dead animal! Gross. lol I guess my sensibility has changed quick
Congratulations! I have drifted away from vegetarianism somewhat, especially if I go out, although it's still mostly meatless at home, because that's easier for me to cook. Still can't say I'm eating super healthy, but I did make a kickass salad for lunch today.

In other health news, I can finally run for as long as three minutes straight on the treadmill without feeling miserable. This might sound like peanuts to seasoned runners, but since I've never been a runner, and probably never will be, it's a pretty miraculous occurrence. I was stuck at 30 seconds to a minute for a long time.
posted by JanetLand 07 February | 10:53
what speed JL? Yeah I think in the periods when I do go to gyms regularly 3-5 minutes has been my like piece de resistance portion to cap a longer treadmill 20-30min portion so a few minutes can definitely be quite an exertion at a personal top speed.. I find that the song I'm listening to helps tremendously for that last blast

regarding how one feels, it's interesting.. I sometimes have that strong stable post workout good feeling but it can be misleading cause sometimes it's just not there and just won't kick in so you gotta work through it, feel unhappily worn out and go at it again next time anyway
posted by Firas 07 February | 11:08
Running speed for me is anything 7 miles per hour or over. I don't think I've run any faster than 8.5.
posted by JanetLand 07 February | 11:23
Yowza, JanetLand, that's fast! Ever consider dropping it down to a nice steady 6-6.5 or so? When I'm reasonably fit, I feel like I can go forever at that speed (actuality: about an hour).
posted by gaspode 07 February | 11:25
I've tried, but if I run at those speeds I keep coming too close to the front of the treadmill and everything gets out of control. I have to walk (fast) at those settings.
posted by JanetLand 07 February | 11:29
One hundred percent carnivore here, though sometimes I like to eat the houseplants. But good for you! More meat for moi!
posted by Trilby 07 February | 15:45
We're having Middle Eastern pilaf for dinner today. Since our boys are out of the house, I've been cooking vegetarian dinners (my wife has been vegetarian for several years). In the last week and a half, I've had meat maybe once or twice.
posted by Doohickie 07 February | 19:12
What would it look like || The highlight of my day yesterday. . .

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