Need advice on nap method pls thx.

Costanza, is that you?

There is a couch in the weighroom, a big, high-ceiling space that used to be the auto shop.

I go in there around 2, when I need it, and drift off. It's very rare that I am seen or disturbed.

Naps are good. More than good.

Weightroom, that is. . .I need a nap.

I totally fail at napping. It always seems like a good idea but I end up groggy and disoriented for the rest of the day.

I just got up from a three and a half hour nap. Naps FTW!

Well, here's the way I found out how to nap. First off, you need to have some solid carpet under you to cushion your body. I'm a side sleeper, so I need this more than someone who can sleep on their back.

Next, take a soft backed chair and place it on the floor so that you can put your head on the soft back.

I was just putting my feet up on the desk and reclining my chair back, but this method works much better. I didn't wake up until my alarm sounded, which is rare.