You know those moments when your realize... →[More:]that you've been doing it all wrong and have been effing everything up in an area of your life? There is regret and embarrassment, and maybe some sadness too.
At the same time there is relief and happiness. Happiness because you are glad you actually realized you have been doing more harm than good and optimistic that you can change your ways and not repeat past behaviors.
I had one of these moments (growth?) tonight and I thought I'd share my rambles.