Have you ever had a personal trainer? →[More:]I will have my first session with a personal trainer on Monday.
I exercise and I think I know a fair amount about exercise, but I would like to exercise more, and more effectively. I think a trainer can give me that push and motivation I need.
On a completely unrelated note I found a beautiful shell while I was walking on the beach today. I kind of feel bad that I brought it home. It's a rare thing to find this kind of shell on our beach. I haven't seen one in a long time. It was like finding an intact sand dollar or a gold coin.
Ok, back to the trainer. Have you had one? Mine is a six-foot tall woman with short blonde spiked hair. I'm hoping she'll kick my ass into shape and tell me to stop the insanity like Susan Pewter did.