Just got an email from the old office.. asking for a Wep key (which I'd sent them several times). It just triggered all sorts of anxiety.
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I fortunately had the key, and in my email back I asked how they were and wished them a happy Christmas, if I don't hear from them before that.
Neither of which they did in their email.
I'm coming to terms with the fact that I will probably always have the anxiety. Went to a therapist for a while but stopped because it was just getting pretty difficult.
Addendum: They are asking for the wep key because the IT guy Richard is there. Richard is a good man. When he first came to fix things, he asked me, when Sheila had left, if she always treats me like that. I should have told him the truth about how bad she was. I wish there were a way to write him and thank him for his honesty and human empathy towards me and tell him that I've moved on. Hell, I'd like to buy him a beer. But professionalism prevents this.
I've left the far left political party I am in, and I will need to pretty publicly announce this at a gathering of members. The amount of guilt I have is staggering about this. I feel the same way about not contacting Richard. I truly believe that I am honour bound to support justice, when it manifests in big and small ways. Instead I am bowing to the god of covering my own ass.