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New obesity research has found that too little sleep and fats from fast food can alter a person's biology, making them more susceptible to overeating and less active, said the International Association for the Study of Obesity.
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humans were designed to maximise their energy intake because their large brains used about one-quarter of their total energy expenditure.
"Early humans sought energy-dense food with high levels of fats, starches and sugars. We are genetically programmed to find foods with these qualities appealing," said McGill.
"However, highly energy-dense Western diets have had many of the flavour and micronutrients processed out of them. The artificial replacements in starchy, fatty and sugary foods make them over-palatable and easy to eat quickly."
But too much processed food results in an excess energy intake deficient in micronutrients, producing a state of "malnutrition", which in turn sees the body react to a "famine stress" by storing fat around the upper body,