I don't believe there are any. Peanut Butter. Banannas were my first thought. Get you some whole grains and you got yourself a sandwich. Sorry 'Jane.

Spinach and nuts

Heat? If the muscle is inflamed at all, you should be icing it!

Poor bunny!

Drink a lot of water. A lot. Room temp, either, don't be doin' the ice water thing.

trees

OMG! Body of Christ!

MAGNESIUM
Foods:
Found in most foods especially dairy products, fish, meat and, seafood. Other rich sources include apples, apricots, bananas, blackstrap molasses, brewer's yeast, brown rice, cantaloupe, figs, garlic, grapefruit, green leafy veggies, kelp, lemons, lima beans, millet, nuts, peaches, black-eyed peas, salmon, sesame seeds, soybeans, tofu, watercress, wheat, and whole grains.

Herbs:
Alfalfa, bladder wrack, catnip, cayenne, chamomile, dandelion, lemongrass, licorice, fennel seed, mull en, paprika, parsley, peppermint, raspberry leaf, and a few obscure others that are out of season.


VITAMIN K
The majority of Vitamin K that our body needs is synthesized by friendly bacteria in out intestine.
Veggies:
Asparagus, blackstrap molasses, broccoli, Brussels routs, cabbage, cauliflower, dark green leafy vegetables, egg yolks, leaf lettuce, liver, oatmeal, oats, rye, safflower oil, soybeans, wheat, and yogurt.

Herbs:
Alfalfa, green tea, kelp, nettle, and oat straw.

***
My advice to you, pumpkin, so you feel better faster:
Lay flat on your back with your knees up, feet flat on the floor and your chin to your chest. This will align all the bone and muscle in your back. This can relieve the pain while you rest and help you sleep without hurting yourself. If you are experiencing pain while breathing, this posture will help, along with aspirin, to reduce developing pleurisy. As always, alternate hot and cold on the area and drink lots of water.

Wow, thanks, jelly, I just printed that out. That alignment stretch sounds familiar (my mother was in a car accident and had a bad back throughout my childhood); I'll give it a try very soon.

And you other guys, thanks, I'll be feeling better soon, I'm sure.

Especially after I take care of a tree or two.

The above is from the book:
Prescription for Nutritional Healing by Balch & Blach 2000. Published by AVERT, a division of Penguin Putnam Inc. It's got everything in it.

*gives Janus some catnip as per above* :))

Mg rich foods.