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Mostly white. Every once in a while, I'll get some whole wheat. Of course, everyone else in the house only eats white, so it's a waste for me to get a loaf of whole wheat just for me.
Multi-grain. But only odd numbers of grain: 7-grain, 9-grain, 15-grain. I wouldn't touch 6-grain or 12-grain an 11-foot pole (and I'd never use a 10- or 12-foot pole either).